The only way out is through
Fritz Perls
How can I help you
My profession is my passion and I feel privileged to help transform lives for the better. I know that, for many people, it is often difficult to make the decision to start a therapeutic process, especially when living in another country with a different culture and language. I can offer you the opportunity to have your sessions in Spanish, Portuguese or English, facilitating the integration of multicultural indviduals, families and couples.
I offer a free online 30 minutes consultation so we can understand better if I am the right counsellor for you. Feel free to send me a message (text or WhatsApp) or email me to book.
Individual Therapy
Adolescents (12+)
The therapeutic process will help the adolescent to express what they are experiencing, thinking and feeling. The goals of therapy can be specific (changes in behavior, improvement in their relationships with friends, family, peers, improvements in school performance) or more general (less anxiety, getting out of depression, clarifying existential doubts, higher self-esteem among others).
Individual Therapy
Adults (18+)
Many times, the way we deal with our problems and needs ends up keeping us stuck, generating more and more suffering like anxiety, depression and stress. Trough therapy you will develop the ability to better understand yourself as well as your personal values ​​and goals. Therapy allows you to better manage your feelings and behaviours.
Family & Couple Therapy
The "client" is your relationship. Family and Couple therapy does not intend to focus on specific demands of each person, but to the dynamics of the family/couple. Some of the main focuses are communication between members and the development of healthier everyday relationships.
About me
Hi! My name is Claudia (she/her). I'm a counsellor, therapist, mother, wife, daughter, dog lover, friend among many other roles! But first of all, I am a human being like you, aware of how overwhelming could be having so many different roles and dealing with our own expectations.
In all aspects of my profession I try to work in simplicity, giving great emphasis to the importance of relationships, the importance of not judging and not pathologizing anything or anyone, being able to accept the variability and nuances of the human being.
I was born and raised in Rio de Janeiro (Brazil) in a family of Spanish immigrants. Since 2017 the UK is my new home and all this difficult adaptation process (which I consider not finished!) opened new doors for my personal and professional growth as a therapist.
What to expect from your session
I will offer you a personalized approach as
I believe that each person is unique. In our first sessions we will discuss your needs and expectations and together we will agree the best way to work together towards your goals.
My main modality is Gestalt Therapy but
I can use a roll of different techniques as CBT, creative work and talk therapies.
My aim is to provide you a safe space, in a non-judgmental environment where you can truly connect with yourself,
in your own pace.
Talk to me!
Address:
Royal Mail House
Suite 53, Terminus Terrace
Southampton
SO14 3FD
Email:
Phone:
Tel: +44 7916019567