How can I help you
Many times, the way we deal with our problems and needs ends up keeping us stuck, generating more and more suffering like anxiety, depression and stress. Trough therapy you will develop the ability to better understand yourself as well as your personal values and goals. Therapy allows you to better manage your feelings and behaviours.
Individual Therapy
Adolescents (12+)
The therapeutic process will help the adolescent to express what they are experiencing, thinking and feeling. In this way they will gain self-knowledge to help them understand themselves and make decisions to resolve internal and external conflicts. The goals of therapy can be specific (changes in behavior, improvement in their relationships with friends, family, peers, improvements in school performance) or more general (less anxiety, getting out of depression, clarifying existential doubts, higher self-esteem among others).
Individual Therapy
Adults 18+
Assistência de qualidade
Family Therapy
The "client" is your family relationship. Family therapy does not intend to focus on specific demands of each person, but to the dynamics of the family system. Some of the main focuses are communication between members and the development of healthier everyday relationships.